Whey Crisped Tilapia

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READY IN: 10mins
Recipe by WheyCrisps

Whey Crisps have made a great recipe yet again full of more protein for a healthier diet!

Ingredients Nutrition


  1. To prepare fish, combine flour and crushed crisps in a shallow dish. Combine 1 tablespoon water and egg white in a shallow dish, stirring well. Sprinkle both sides of fish evenly with salt, pepper, garlic and chili powder. Heat oil in a large nonstick skillet over medium-high heat. Dip fish in egg mixture; dredge in flour mixture. Add fish to pan; cook 2 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.
  2. (To crush Whey Crisps use food processor or hand chopper).

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