Whey Crisped Tilapia

Submitted by WheyCrisps

"Whey Crisps have made a great recipe yet again full of more protein for a healthier diet!"

 

• Ready In: 10mins
• Ingredients: 10
• Yields: 4 pieces
• Serves: 4

ingredients

• 1⁄4 cup whole wheat flour
• 1⁄4 cup crushed whey, crisps
• 1 tablespoon water
• 2 large egg whites
• 4 (6 ounce) tilapia fillets
• 3⁄4 teaspoon salt
• 3⁄4 teaspoon black pepper
• 1⁄2 teaspoon chili powder
• 1⁄2 teaspoon garlic powder
• 1 tablespoon olive oil

directions

1. To prepare fish, combine flour and crushed crisps in a shallow dish. Combine 1 tablespoon water and egg white in a shallow dish, stirring well. Sprinkle both sides of fish evenly with salt, pepper, garlic and chili powder. Heat oil in a large nonstick skillet over medium-high heat. Dip fish in egg mixture; dredge in flour mixture. Add fish to pan; cook 2 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.
2. (To crush Whey Crisps use food processor or hand chopper).