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    You are in: Home / Recipes / Wheaten Scones (Diabetic Friendly) Recipe
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    Wheaten Scones (Diabetic Friendly)

    Wheaten Scones (Diabetic Friendly). Photo by Annacia

    1/1 Photo of Wheaten Scones (Diabetic Friendly)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Tea Jenny's Note:

    I have been making these scones for a long time now and they are so quick to make and if like me you are a diabetic you can have these as they are very plain or you can add to them by the way of reduced sugar jam or cheese. I like to freeze them and when I feel in need of something they only take 30seconds in the micro to thaw and are just like they were right out of the oven. I found this recipe on a web site but can't remember which one but it's a very old recipe. You can use what flour ratio you like I usually do half of one and half of the other.

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    Ingredients:

    Serves: 9

    Yield:

    scones

    Units: US | Metric

    Directions:

    1. 1
      Pre heat oven to 200/180 fan /gas 6
    2. 2
      Sieve flour, salt, baking soda in a bowl then add the w/w flour and mix well.
    3. 3
      Rub in butter if using.
    4. 4
      Make a well in middle and pour in the buttermilk egg mixture and mix quickly do not over mix it must be a soft mix.
    5. 5
      Roll out to 1 inch thick and cut out or you can cut into triangles.
    6. 6
      I brush with a bit of milk and top with a sprinkle of wheat bran.
    7. 7
      Bake in oven 15 to 20 minutes.
    8. 8
      Cool on a wire rack and cover with a clean tea towel.

    Ratings & Reviews:

    • on October 21, 2011

      55

      What a lovely morning delight. Especially on a chill Oct morn when still steaming from the oven. I made just 4 and I greatly enjoyed 2 of them for bekkie with a grand cuppa. There is a nice chew to the crust with a soft and moist inside. I didn't use it but, oh my, would ginger marmalade be a perfect spread with these marvelous scones.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Wheaten Scones (Diabetic Friendly)

    Serving Size: 1 (87 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 201.2
     
    Calories from Fat 11
    67%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.4 g
    2%
    Cholesterol 21.8 mg
    7%
    Sodium 436.8 mg
    18%
    Total Carbohydrate 39.5 g
    13%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.5 g
    6%
    Protein 6.8 g
    13%

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