Wheatberry Bread
Added August 25, 2009 | Recipe #387125
Total Time:
Prep Time:
Cook Time:
2 hrs 10 mins
1 hrs 25 mins
45 mins
This is a great bread for the"Sugar Buster's" diet.
Directions:
1
Soak wheatberries in 3 cups of water for one hour. After an hour, leave the wheatberries covered and cook on medium heat until the wheatberries are soft and are popping open. Let cool. Puree in the blender until desired consistency, you may need to add a little more water.
2
In the bowl of your mixer, combine the pureed wheatberries. 1 1/2 cup warm water, yeast, whole wheat flour, and brown sugar. Stir together, cover, and let sit for 10 minutes. Next add the melted butter and enough flour for the dough to begin pulling away from the bowl. Let this sit for another 10 minutes. Then add salt and enough flour to form a soft, slightly sticky dough. Knead in your mixer or by hand for about 5 minutes. Place the dough in a greased bowl, turn and cover with plastic wrap, then towel until doubled, about 1 hour. Divide into two loaves and place in loaf pans, cover. Let rise until doubled again. Bake at 375 for ~45 minutes. I like to put my loaves in the oven while it is cold and let them continue to rise as the oven heats up.
Nutritional Facts for Wheatberry Bread
Serving Size: 1 (165 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 274.8
-
- Calories from Fat 45
- 16%
- Total Fat 5.0 g
- 7%
- Saturated Fat 2.6 g
- 13%
- Cholesterol 10.1 mg
- 3%
- Sodium 617.4 mg
- 25%
- Total Carbohydrate 52.8 g
- 17%
- Dietary Fiber 7.5 g
- 30%
- Sugars 9.0 g
- 36%
- Protein 8.6 g
- 17%
The following items or measurements are not included:
wheatberries
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