Wheatberry and Barley Salad

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READY IN: 1hr 45mins
Recipe by chefchris68

Healthy vegetarian recipe. Great as a side dish also.

Ingredients Nutrition


  1. Combine 3/4 gallon of water and the salt in a large pot and bring to a boil.
  2. Add the wheatberries and cook at a slow boil for 30 minutes.
  3. Add the barley to the pot and cook for 45-60 minutes, until tender.
  4. While the grains are cooking combine the garlic, vinegar, olive oil and pepper and mix well.
  5. Drain the grains and toss in the dressing while still hot.
  6. Let cool and toss in the vegetables.
  7. Label with the date, cover and refrigerate. 3 day shelf life.

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