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    You are in: Home / Recipes / Wheat Sweet Salad Recipe
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    Wheat Sweet Salad

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    Montana Heart Song's Note:

    In Montana this is quite a common fruit salad at potlucks. I used red durham wheat. You can use any raw wheat that has been washed. Go to a bulk foods place where they have barrels of spices and different foods and you can dip a scoop in and sack. We definitely do not call it "wheatberries" here but perhaps that is the name in the store.The best part is that it is easy, makes a lot and is a crowd pleaser. I guarantee the bowl will be wiped clean.

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    Units: US | Metric


    1. 1
      In large saucepan, add wheat and 6 cups of water. Cook about 3 hours on low heat. Add one more cup of water if necessary Do not let wheat burn. The wheat will puff up and be very soft. Stir once in a while. Watch the water.
    2. 2
      Drain any remaining water in colandar. Rinse with cool water.
    3. 3
      In mixing bowl, mix cream cheese, instant vanilla pudding and crushed pineapple and juice. Beat on low speed until mixed.
    4. 4
      Add cool whip, and mix in low speed.
    5. 5
      Add cooked rinsed wheat, and fold into cream cheese mixture.
    6. 6
      Note: You can use Instant Pistashio Pudding or instant lemon pudding.
    7. 7
      You can also freeze this salad. A long keeper dish for the refrigerator too.

    Browse Our Top Pineapple Recipes

    Ratings & Reviews:

    • on April 26, 2009


      I made this on request from my brother. I didnt measure the wheat but I doubled the cream cheese/ pudding part of the recipe for my son's birthday party yesterday. The recipe was easy to follow and tasted great. I have never cooked wheat, have only ground it into flour. It was time comsuming but easy enough to stir every once in a while. It was devoured quickly and all I have left is a small bowl full...I did send some home with the brother because he liked it so much. I do have left over wheat in the deepfreeze to make it again because I did get carried away with the amount. My MIL loved it and I am sending the recipe home with her so she can make it for an upcoming retirement party for work. Thanks a bunch for a new salad idea.

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    • on January 09, 2008


      I was going to post this recipe because its a hit at every one of my family get-togethers. I am so glad it is on here. Easy to make. Wonderfully delicious. You can substitue a can of cut-up peaches (with the juice of course) for the pineapple. (My hubby is allergic so we always need a stand-by.)

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    • on October 29, 2007


      This is quite good. Believe it or not, I was able to buy wheat at Walmart in the rice aisle. I made mine with Pumpkin pudding for my Autumn cookout & it disappeared quickly. Thanks Mom for a great recipe. Krsi Sue

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    Nutritional Facts for Wheat Sweet Salad

    Serving Size: 1 (150 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 231.7
    Calories from Fat 103
    Total Fat 11.5 g
    Saturated Fat 8.6 g
    Cholesterol 15.5 mg
    Sodium 223.9 mg
    Total Carbohydrate 31.0 g
    Dietary Fiber 1.6 g
    Sugars 22.3 g
    Protein 2.6 g

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