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    You are in: Home / Recipes / Wheat Salad With Vegetables Recipe
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    Wheat Salad With Vegetables

    Average Rating:

    1 Total Reviews

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    • on May 25, 2013

      Happy to be the first to say YUM!! This is like a whole wheat tabbouli. I typically double recipes for my chowhound family but didn't need to this time - this recipe makes a lot! Also, I don't recommend adding arugula to the mix - it wilts fast. I served the salad on the arugula which worked well. Delicious & healthy!! Also very filling. :) Made for Aussie Swap 5/13.

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    Nutritional Facts for Wheat Salad With Vegetables

    Serving Size: 1 (192 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 120.5
     
    Calories from Fat 35
    29%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 12.3 mg
    0%
    Total Carbohydrate 20.0 g
    6%
    Dietary Fiber 3.9 g
    15%
    Sugars 2.4 g
    9%
    Protein 3.1 g
    6%

    The following items or measurements are not included:

    vinaigrette

    flat leaf parsley

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