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    You are in: Home / Recipes / Wheat Salad With Vegetables Recipe
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    Wheat Salad With Vegetables

    Wheat Salad With Vegetables. Photo by Kiwi Kathy

    1/1 Photo of Wheat Salad With Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Kiwi Kathy's Note:

    From 'Mediterranean Fresh', by Joyce Goldstein. Sounds delicious. Using Farro Wheat which has a nutty taste & texture. Don't overcook the grain. You want it tender but still chewy. Start checking for 'doneness' after 20 minutes. PS: I've made this using pearl barley as I didn't have any Farro wheat. This sub worked really well. My picture shows the barley version.

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    Ingredients:

    Serves: 8

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Bring water to boil and add Farro Wheat and salt. Reduce heat to low, cover and simmer for 20 minutes or until done. If Farro is ready but not all the water absorbed, drain grain in a sieve.
    2. 2
      Place the drained farro in a bowl, toss with EVO and let cool.
    3. 3
      When cooled, toss the farro with half the dressing and salt and pepper to taste.
    4. 4
      Fold in the onion, celery, cucmber, tomatoes, argula, parsley, mint and remaining dressing and toss again.
    5. 5
      Taste and adjust the seasoning if required.
    6. 6
      Garnish with olives.
    7. 7
      Serve at room temperature.

    Browse Our Top Grains Recipes

    Ratings & Reviews:

    • on May 25, 2013

      55

      Happy to be the first to say YUM!! This is like a whole wheat tabbouli. I typically double recipes for my chowhound family but didn't need to this time - this recipe makes a lot! Also, I don't recommend adding arugula to the mix - it wilts fast. I served the salad on the arugula which worked well. Delicious & healthy!! Also very filling. :) Made for Aussie Swap 5/13.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Wheat Salad With Vegetables

    Serving Size: 1 (192 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 120.5
     
    Calories from Fat 35
    29%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 12.3 mg
    0%
    Total Carbohydrate 20.0 g
    6%
    Dietary Fiber 3.9 g
    15%
    Sugars 2.4 g
    9%
    Protein 3.1 g
    6%

    The following items or measurements are not included:

    vinaigrette

    flat leaf parsley

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