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    You are in: Home / Recipes / Wheat Pizza Dough / Crust Recipe
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    Wheat Pizza Dough / Crust

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    MEPeralto's Note:

    From the book You on a Diet, by Drs. Roizen & Oz Wheat ratio is adjustable to your liking, see recipe. Doesn't taste diet to us, we LOVE wheat pizza crusts. Don't forget to check your yeast expiration date! I hate making the whole thing only to find out it failed! We use a pizza screen, available at your local restaurant supply for a minimal cost, to get a nice bake on our crust.

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    Ingredients:

    Serves: 24

    Yield:

    10-12

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, combine yeast, sugar, and warm water. Do not exceed 115*F or you'll kill the yeast! Allow 10 minutes for the yeast to do its thing.
    2. 2
      Meanwhile in a large bowl, mix flours & salt. *After you've tried the recipe as is, you can increase the wheat ratio in 1/2 cup increments, decreasing the all purpose, to a maximum of 2 1/2 cups wheat to 1/2 cup all purpose.
    3. 3
      Add the yeast mixture and mix thoroughly.
    4. 4
      Add 1 tablespoon olive oil.
    5. 5
      Knead for 2 minutes or until dough is smooth.
    6. 6
      Cover bowl and let rise in a warm area until doubled in size.
    7. 7
      Preheat oven to 450*F.
    8. 8
      Punch down and knead for 1-2 minutes.
    9. 9
      Divide into 4 equal portions & roll into balls.
    10. 10
      Lightly coat a baking sheet or pizza pan with olive oil or nonstick spray.
    11. 11
      Roll one ball into a 10-12 inch crust circle, either on counter with flour (or cornmeal & flour mix like some pizzerias) or directly on baking sheet. Transfer to baking sheet, if needed.
    12. 12
      Poke with a fork 4-6 times & bake for 5 minutes.
    13. 13
      Remove from oven and add your favorite toppings.
    14. 14
      Additional dough can be stored in your fridge for a couple days. Or roll, bake, wrap & freeze as "blanks" for up to 3 months.

    Browse Our Top Very Low Carbs Recipes

    Ratings & Reviews:

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    Nutritional Facts for Wheat Pizza Dough / Crust

    Serving Size: 1 (31 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 60.3
     
    Calories from Fat 7
    11%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 73.7 mg
    3%
    Total Carbohydrate 11.6 g
    3%
    Dietary Fiber 1.2 g
    4%
    Sugars 0.0 g
    0%
    Protein 2.0 g
    4%

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