Wheat Loaf (No- Meat Meatloaf)

Recipe by Theresa P

This recipe came from a vegetarian cooking class I took. It makes a great substitute for meat loaf! It is NOT low fat but, it is VERY good! It makes great sandwiches the day after too. Just slice and put on some whole wheat bread with a little extra ketchup. YUMMY!

Top Review by Vic17460

This is good. My wife Suzanne, who generally does not like “fake meat” dishes, liked this a lot. I forgot to get tomato juice (I would have used V-8) so I put ¾ cup tomato sauce as a substitute. Next time I will sauté the onion first, as I do in regular meat loafs, I think that will improve the texture. Also, the marjoram almost gave the taste a “stuffing’ quality, and I wonder if maybe taking the marjoram out and adding a ½ teaspoon of chili powder or something, might be the way around that. Anyway that is what I will try next time.

Ingredients Nutrition


  1. Preheat oven to 350°F.
  2. Mix together the nuts, wheat germ and cheese.
  3. Add remaining ingredients and mix well.
  4. Turn all of the mixture into a WELL oiled loaf pan.
  5. Bake for 45 minutes.
  6. I glaze this with ketchup (fruit sweetened) about the last 5 minutes of baking.
  7. I also let this sit in the loaf pan for 5-10 minutes to firm up a little before removing.
  8. Serve like "meat loaf" with your favorite sides!

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