Wheat & Dairy-Free Energy Slice
- Ready In:
- 45mins
- Ingredients:
- 7
- Yields:
-
12 pieces
ingredients
- 120 g Lowan Whole Foods rice and oatbran bubbles
- 200 g finely chopped mixed dried fruit, of choice (like sultanas, peaches, apples and apricots)
- 100 g brown sugar (1/2 cup, firmly packed)
- 55 g rice flour
- 35 g desiccated coconut
- 60 ml vegetable oil
- 2 eggs, at room temperature
directions
- Preheat oven to 160°C Line the base and sides of an 18 x 28cm slab pan with baking paper.
- Combine rice and oatbran bubbles, dried fruit, sugar, flour and coconut in a bowl.
- Place the oil and eggs in a jug and use a whisk to combine. Add to dry ingredients and stir with a wooden spoon until well combined.
- Spoon the mixture into the lined pan and use the back of a metal spoon to press firmly into edges. Bake in preheated oven for 30-35 minutes or until puffed and golden.
- Remove from oven and cool to room temperature. Cut into portions to serve.
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RECIPE SUBMITTED BY
Sonya01
Australia
I live in Keilor Downs, Victoria in Australia. I am a receptionist in Melbourne. My favorite cook books are anything Weight Watchers or Simply 2 good 2 be true also any muffin or scone cook books. I love cooking easy stuff but I love a challange ocasionaly on the weekends when i have a bit more time. My pet peeve is how much capsicum/bell peppers are in recipes now as i am elergic to them.