Wheat Berry Salad With Zing

READY IN: 1hr 10mins
Recipe by Diana Adcock

Chewy, nutty and good for you-Wheat Berries Rock! For a whole meal salad add sliced grilled chicken, pork or beef.

Top Review by julkoz

This is a delicious salad...I served it with my Christmas dinner and it was a hit!<br/>Thanks for the recipe!

Ingredients Nutrition


  1. In a medium saucepan combine water and wheat berries.
  2. Bring to a boil, reduce heat to a simmer.
  3. Cover and cook 50 minutes or until tender (like barley).
  4. Drain any remaining liquid.
  5. Stir in black beans, mango, orange, onion, carrot, pepper, chutney, vinegar, sesame oil and ginger.
  6. Toss well, salt to taste.
  7. Add avocado.
  8. Make a nest of cabbage on 4 plates.
  9. Fill with wheat berry mixture.
  10. Sprinkle with black sesame seeds.
  11. Serve at room temp or chilled.

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