Wheat Berry Salad With Zing

Total Time
1hr 10mins
Prep 20 mins
Cook 50 mins

Chewy, nutty and good for you-Wheat Berries Rock! For a whole meal salad add sliced grilled chicken, pork or beef.

Ingredients Nutrition


  1. In a medium saucepan combine water and wheat berries.
  2. Bring to a boil, reduce heat to a simmer.
  3. Cover and cook 50 minutes or until tender (like barley).
  4. Drain any remaining liquid.
  5. Stir in black beans, mango, orange, onion, carrot, pepper, chutney, vinegar, sesame oil and ginger.
  6. Toss well, salt to taste.
  7. Add avocado.
  8. Make a nest of cabbage on 4 plates.
  9. Fill with wheat berry mixture.
  10. Sprinkle with black sesame seeds.
  11. Serve at room temp or chilled.
Most Helpful

This is a delicious salad...I served it with my Christmas dinner and it was a hit!<br/>Thanks for the recipe!

julkoz December 25, 2013