Wheat Berry Salad With Apples and Cashews

Total Time
1hr 30mins
Prep 30 mins
Cook 1 hr

Love this salad especially in the fall. Sometimes I will make another batch of the dressing and add it in prior to serving if it has absorbed it all. Can't give credit to anyone - don't remember where I got this. Have been asked MANY times for this recipe. Really don't know how many servings.

Ingredients Nutrition


  1. Pick over the wheat berries for any foreign bits. Rinse. Add the wheat berries to a large pot with the 10 C water. Bring to a boil. Reduce heat and simmer for 1 hour or more until tender. Drain and cool.
  2. In a small bowl mix the vegetable oil, orange juice, vinegar, coriander and cinnamon. Set aside.
  3. To the wheat berries add apples, mint, shallot, and cranberries. Toss with the dressing to coat.
  4. You may refrigerate if you aren't serving right away. Just prior to serving, add the roasted cashews.


Most Helpful

Very flavorful and complex! Also very hearty filling and healthy too!

stephielindow January 22, 2010

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