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    You are in: Home / Recipes / Wheat Berry Salad Recipe
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    Wheat Berry Salad

    Average Rating:

    1 Total Reviews

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    • on April 29, 2012

      This is a very nice salad, one that can be the starting point for some variations, but good as is. I cook my wheatberries in the rice cooker, as I don't have to watch the pot, and can let them sit there until they are nice and soft. I drained them, then stirred in the cherries - this helps them soften and hydrate a bit. I also made a vinaigrette and poured that over right away, as I like it to be absorbed a bit. I then let it cook before adding the celery, scallions, walnuts, etc., as you want those to stay crisp. I think it would be great with some chopped fresh herbs, a bit more celery. This is a great side dish, but I liked it as my entree for lunch.

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    Nutritional Facts for Wheat Berry Salad

    Serving Size: 1 (60 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 167.6
     
    Calories from Fat 147
    88%
    Total Fat 16.4 g
    25%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 14.7 mg
    0%
    Total Carbohydrate 4.8 g
    1%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.9 g
    7%
    Protein 2.6 g
    5%

    The following items or measurements are not included:

    wheat berries

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