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    You are in: Home / Recipes / Wheat Berry Salad Recipe
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    Wheat Berry Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Charlotte J's Note:

    I love wheat berry salads and found this one on Ellie Krieger site

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    Units: US | Metric


    1. 1
      In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries.
    2. 2
      Bring to a boil and cook uncovered for 1 hour, or until tender.
    3. 3
      Drain and let cool.
    4. 4
      Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
    5. 5
      In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice.
    6. 6
      Season, to taste, with salt and pepper.

    Browse Our Top Cherries Recipes

    Ratings & Reviews:

    • on April 29, 2012


      This is a very nice salad, one that can be the starting point for some variations, but good as is. I cook my wheatberries in the rice cooker, as I don't have to watch the pot, and can let them sit there until they are nice and soft. I drained them, then stirred in the cherries - this helps them soften and hydrate a bit. I also made a vinaigrette and poured that over right away, as I like it to be absorbed a bit. I then let it cook before adding the celery, scallions, walnuts, etc., as you want those to stay crisp. I think it would be great with some chopped fresh herbs, a bit more celery. This is a great side dish, but I liked it as my entree for lunch.

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    Nutritional Facts for Wheat Berry Salad

    Serving Size: 1 (60 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 167.6
    Calories from Fat 147
    Total Fat 16.4 g
    Saturated Fat 1.8 g
    Cholesterol 0.0 mg
    Sodium 14.7 mg
    Total Carbohydrate 4.8 g
    Dietary Fiber 1.6 g
    Sugars 1.9 g
    Protein 2.6 g

    The following items or measurements are not included:

    wheat berries

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