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    You are in: Home / Recipes / Wheat Berry Salad Recipe
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    Wheat Berry Salad

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    1 hrs

    1 hrs 10 mins

    Julesong's Note:

    This tasty salad is good all year around, but it's especially nice in the fall to have with holiday lunches. Prep and cooking times include chilling and such.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place wheat berries, raisins, dried currants, shallot, and water in a large pan.
    2. 2
      Bring to a boil over high heat, stirring frequently, then reduce heat to medium, cover, and simmer until very tender (about 1 hour and 10 minutes) stirring twice.
    3. 3
      Drain and transfer mixture to a large bowl.
    4. 4
      Add the oil, orange juice, vinegar, coriander, cinnamon, apples, cashews, feta cheese, and salt/pepper, and toss well.
    5. 5
      Chill for an hour (stirring once), serve, and enjoy!
    6. 6
      Makes 4 servings.

    Ratings & Reviews:

    • on April 01, 2009

      I made this yesterday and it was wonderful. I finally found a recipie for my wheat berries! Boiling the raisens with the wheat made them plump up hugs and they tasted yummy. It made more then 4 servings. More like 6-8. I shared with my neighbors and they want the recipie. I will make this again. It would be good with a little diced ham. I'll try that with the leftovers.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 30, 2009

      45

      This is VERY close to the recipe that I was looking for! A local deli by where I work occasionally carries this salad..I think theirs has green onion in it too, and I'm not sure about the apple & feta. This looks worth trying though! Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Wheat Berry Salad

    Serving Size: 1 (753 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 272.3
     
    Calories from Fat 137
    50%
    Total Fat 15.2 g
    23%
    Saturated Fat 3.6 g
    18%
    Cholesterol 8.3 mg
    2%
    Sodium 235.4 mg
    9%
    Total Carbohydrate 33.0 g
    11%
    Dietary Fiber 3.6 g
    14%
    Sugars 21.8 g
    87%
    Protein 4.9 g
    9%

    The following items or measurements are not included:

    wheat berries

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