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    You are in: Home / Recipes / Whalin's Low-Fat Asian Salad Recipe
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    Whalin's Low-Fat Asian Salad

    Whalin's Low-Fat Asian Salad. Photo by Papagayita

    1/1 Photo of Whalin's Low-Fat Asian Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Papagayita's Note:

    A variation of Pioneer Woman's Asian Noodle Salad--noodles are optional in this version and I added herbs (mint, basil, arugula). Varied the dressing to make it lower fat. Crowd pleaser--it always disappears very quickly. All the quantities can be changed according to your wishes--eyeball the amounts and ingredients according to your tastes and what you have on hand. You can make this several days ahead and store in the fridge. Keep the dressing separate. If you are not serving it within an hour or two do not mix in the spinach and arugula to keep them from getting too crushed. If I manage to have leftovers I sautÃ�© the salad in the dressing and serve it over brown rice for a wonderful stir fry dinner. The dressing is amazing and will keep for a week in the fridge. I usually make a double or triple batch and keep it in the fridge to use in stir fries. If I am making this for a large crowd I leave the jalepeno's out and serve them on the side for people to add as they want.

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    Ingredients:

    Serves: 8-10

    Yield:

    cups of ...

    Units: US | Metric

    Salad

    Dressing

    Directions:

    1. 1
      Mix salad ingredients together.
    2. 2
      Mix all dressing ingredients together (including minced cilantro stems but not including cilantro leaves) and shake to combine.
    3. 3
      Pour dressing over salad before serving.
    4. 4
      Note: You can dress the salad several hours before serving to allow the flavors to meld but if you are making several days worth of salad as I usually do, do not dress the salad until the day you will serve it.

    Ratings & Reviews:

    • on February 01, 2011

      55

      Deeeeeeelish!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Whalin's Low-Fat Asian Salad

    Serving Size: 1 (167 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 156.5
     
    Calories from Fat 86
    55%
    Total Fat 9.6 g
    14%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 311.4 mg
    12%
    Total Carbohydrate 16.8 g
    5%
    Dietary Fiber 4.0 g
    16%
    Sugars 8.5 g
    34%
    Protein 4.4 g
    8%

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