1/2 Photos of Western Skinny Scramble (Low Fat)
Crafty Lady 13's Note:
This recipe starts out with egg whites that are cooked in the microwave then cooked in a skillet with Canadian bacon, onion and bell pepper and topped off with some cheddar cheese. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.
My Private Note
Units: US | Metric
- 1Lightly mist a medium microwave-safe bowl with spray. Put in the egg whites.
- 2Preheat a small nonstick skillet over medium-high heat. Lightly mist it with spray. Place the bacon, onion and bell pepper in the skillet. Cook, stirring with a wooden spoon, until the onion and bell pepper are tender, but not browned, 6 to 8 minutes.
- 3Meanwhile, microwave the egg whites on low for 30-second intervals until they are just a bit runny on top. Then stir with a fork, breaking the apart into large pieces. By the time you "scramble" and stir them, the residual heat should have cooked away the runniness. If they are still undercooked, microwave them on low in 10-second intervals until just done.
- 4Turn the heat under the skillet to low. Stir the eggs into the bacon mixture and season with salt and pepper to taste. Top with the cheese and cover until the cheese melts, 2 to 3 minutes. Transfer to a plate or bowl and serve immediately.
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Nutritional Facts for Western Skinny Scramble (Low Fat)
Serving Size: 1 (150 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 107.0
- Calories from Fat 22
- Total Fat 2.4 g
- Saturated Fat 1.4 g
- Cholesterol 6.9 mg
- Sodium 313.3 mg
- Total Carbohydrate 4.7 g
- Dietary Fiber 0.8 g
- Sugars 2.3 g
- Protein 15.7 g
The following items or measurements are not included: