Western Quiche

READY IN: 50mins
Recipe by Leona

Another great recipe from the Otsmart Diabetes Cookbook. Great weekend Breakfast item. Hope you enjoy it as much as I did!

Top Review by barbara

This had a really strange texture and broke up when you removed it from the pan. It was also too "mustardy", as that was the only thing you could taste. Were I to modify the recipe to improve it, I would cut the mustard at least in half and reduce the milk to 1/2 cup. That might help.

Ingredients Nutrition


  1. Preheat the oven to 350°F.
  2. Coat a pie pan with cooking spray.
  3. Heat a medium nonstick skillet coated with cooking spray over medium heat.
  4. Cook the scallions, bell pepper, and bacon for 3 minutes, or until softened.
  5. Spoon into the prepared pie pan.
  6. Top with the Cheddar.
  7. In a large bowl combine the milk, egg substitute, mustard, and nutmeg.
  8. Pour into the pie pan.
  9. Sprinkle with the Parmesan.
  10. Bake for 35 minutes, or until golden and a knife inserted in the center comes out clean.

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