Total Time
15mins
Prep 5 mins
Cook 10 mins

Recipe from 400 Calorie Fix cookbook. According to the authors, each serving provides 280 calories, 17 g of fat, 16 g carbohydrates, and 19 g protein when made with eggs. Using egg substitute cuts out 80 calories.

Ingredients Nutrition

Directions

  1. Coat an oven proof skillet with cooking spray. Heat the skillet, then add olive oil. Cook onion and pepper until lightly browned, about 5-7 minutes.
  2. Whisk eggs and milk together. Add to skillet and cook for 1 minute without stirring. Remove from heat.
  3. Sprinkle egg mixture with cheese. Broil until cheese is browned and top of frittata is firm, about 1-2 minutes.
  4. Slice into 4 wedges and top with salsa.