Total Time
Prep 0 mins
Cook 10 mins

From "The South Beach Diet" copyright 2003

Ingredients Nutrition


  1. Lightly coat a medium skillet with cooking spray.
  2. Saute the peppers and scallions until they are tender-crisp.
  3. Pour the egg substitute over the vegetables.
  4. When partially set, spread the cheese over 1/2 the eggs, and fold the omelet in half over the filling.
  5. Continue cooking until cooked through.