West Indies Pepper Pot Soup
Added March 16, 2000 | Recipe #8325
Total Time:
Prep Time:
Cook Time:
2 hrs 20 mins
20 mins
2 hrs
Ingredients:
-
¼ lb
salt pork
-
1 ½ lbs
short rib of beef
, 3-inch pieces
-
1 ½ lbs
stew beef chunks
, cut into 2-inch cubes
-
12 cups
water
-
½ teaspoon
dried thyme
-
1 ½ teaspoons
salt
-
¼ teaspoon
pepper
-
1 large
onion
, peeled & diced
-
2
garlic cloves
, crushed
-
2
scallions
, with some tops
(cleaned and sliced)
-
2 tablespoons
salad oil
-
1 large
green pepper
, cleaned
(and chopped)
-
10 ounces
fresh spinach
, washed, trimmed
-
10 ounces
fresh kale
, washed & trimmed
-
1 (15 ½ ounce) can
okra
, drained
-
4 medium
sweet potatoes
, peeled and cubed
-
1 large
tomato
, peeled & cubed
Directions:
1
Put salt pork and short rib pieces in a large kettle; brown ribs on all sides.
2
Add stew beef and brown on all sides.
3
Pour in water and slowly bring just to a boil.
4
Skim.
5
Add thyme, salt, and pepper.
6
Lower heat and simmer, covered, 1 hour, occasionally removing any scum that rises to the top.
7
While meat is simmering, sauté onion, garlic, and scallions in heated oil in a skillet until tender.
8
Add green pepper and sauté 1 minute.
9
Remove from heat and set aside.
10
After meat has cooked 1 hour, add sautéed vegetables and other ingredients to the kettle.
11
Continue to cook slowly, covered, about 30 minutes, until vegetables and meat are cooked.
12
Remove from heat and cool slightly.
13
Take out short ribs and cut off and discard any fat.
14
Cube meat and return to kettle.
15
Reheat, if necessary.
Nutritional Facts for West Indies Pepper Pot Soup
Serving Size: 1 (1024 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 949.7
-
- Calories from Fat 582
- 61%
- Total Fat 64.7 g
- 99%
- Saturated Fat 25.0 g
- 125%
- Cholesterol 133.8 mg
- 44%
- Sodium 954.5 mg
- 39%
- Total Carbohydrate 56.6 g
- 18%
- Dietary Fiber 12.4 g
- 49%
- Sugars 5.5 g
- 22%
- Protein 43.5 g
- 87%
The following items or measurements are not included:
stew beef chunks
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