Total Time
Prep 15 mins
Cook 10 mins

From Cooking Light. Per serving: 218 calories, 3.6 g fat, 31.4 g protein, 14.6 g carb, 0.8 g fiber, 120 mg cholesterol.

Ingredients Nutrition


  1. Combine the first 11 ingredients in the container or a food processor or blender; process until smooth.
  2. Put fish in a shallow dish; pour marinade over fish.
  3. Cover and refrigerate 30 minutes, turning once.
  4. Prepare grill or preheat broiler.
  5. Remove fish from dish; reserve marinade.
  6. Place fish on grill rack or broiler pan that has been sprayed with cooking spray.
  7. Grill/broil 5 minutes on each side or until fish flakes easily, basting frequently with reserved marinade.


Most Helpful

Delicious! We didn't have any orange juice, so we used lemon juice and it was still great!!! We will make this again.

Paris D September 19, 2012

Loved this recipe! It is very simple to throw together but the result is very complex and flavorful. Thank you ratherbeswimming for sharing the recipe.

BonnieZ May 20, 2009

This recipe was amazing! I had a huge chunk of mahi and this is definitely one I will be making over and over again. I also added a little orange marmalade and lemon juice to the marinade. Excellent!

Fanatic of Life! February 16, 2006

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