Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / West Indian-Style Channa Wrap Recipe
    Lost? Site Map

    West Indian-Style Channa Wrap

    West Indian-Style Channa Wrap. Photo by DeeVaFoodie

    1/1 Photo of West Indian-Style Channa Wrap

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    10 mins

    1 hr 10 mins

    DeeVaFoodie's Note:

    This recipe comes from Kim O'Donnel's "The Meat Lovers Meatless Cookbook" and it is so good!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 8


    Units: US | Metric


    1. 1
      In a deep skillet, heat the oil over medium heat. Add the onions and cook until slightly soft, about 8 minutes. Add the garlic, chili pepper and ginger, cook for about 2 minutes. Add the spices and salt, stir well. You'll end up with a paste.
    2. 2
      Add chick peas, plus enough water to barely cover (at least 3 cups). Bring to a lively simmer, then lower heat and cook at a gentle simmer, stirring occasionally until most of the liquid evaporates, 50 to 60 minutes. You're looking for very soft chick peas with a thick gravy, not soup.
    3. 3
      Tast for salt and season accordingly.
    4. 4
      Place a few tablespoons of channa into warmed tortilla with any or all of the optional add-ons. The channa is also great over rice.
    5. 5
      Keeps well in an airtight container in the fridge for at least 5 days.
    6. 6
      NOTE: recipe wouldn't take 2 x 1 inch piece of ginger, or 8 tortillas, but those are the amounts.

    Ratings & Reviews:


    Nutritional Facts for West Indian-Style Channa Wrap

    Serving Size: 1 (313 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 200.6
    Calories from Fat 61
    Total Fat 6.7 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 612.4 mg
    Total Carbohydrate 30.2 g
    Dietary Fiber 6.2 g
    Sugars 1.9 g
    Protein 6.2 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.


    Over 475,000 Recipes Network of Sites