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    You are in: Home / Recipes / West Indian Pumpkin Soup Recipe
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    West Indian Pumpkin Soup

    West Indian Pumpkin Soup. Photo by Jenny Sanders

    1/1 Photo of West Indian Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    Jenny Sanders's Note:

    This is a rich, subtle soup, originally from The West Indies Cookbook by Connie and Arnold Krochmal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel and chop the onions, and peel and mince the garlic.
    2. 2
      Brown the onions in the butter, and stir in the garlic.
    3. 3
      Add the pumpkin and broth and bring to a simmer.
    4. 4
      Add the bay leaves, celery in large chunks, marjoram, parsley and chives.
    5. 5
      Simmer until tender, about 45 minutes.
    6. 6
      Remove the pumpkin pieces and set aside.
    7. 7
      Press everything else through a strainer, and discard all solids.
    8. 8
      Puree the pumpkin and return it to the soup.
    9. 9
      Add the cinnamon and cream.
    10. 10
      Reheat and serve.
    11. 11
      If you already have pureed cooked pumpkin, simmer the seasonings in the broth for 30 minutes, then strain it as described above.
    12. 12
      Add the pumpkin and simmer for 5 to 10 minutes more before adding the cinnamon and cream.
    13. 13
      Use 3 cups pureed pumpkin.

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    Ratings & Reviews:

    • on October 25, 2007

      45

      If you are worried about the calories from the cream-just leave it out. This soup has a creamy texture and lots of flavor without it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for West Indian Pumpkin Soup

    Serving Size: 1 (332 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 186.4
     
    Calories from Fat 99
    53%
    Total Fat 11.0 g
    16%
    Saturated Fat 6.4 g
    32%
    Cholesterol 31.4 mg
    10%
    Sodium 674.9 mg
    28%
    Total Carbohydrate 16.7 g
    5%
    Dietary Fiber 1.7 g
    7%
    Sugars 4.4 g
    17%
    Protein 7.2 g
    14%

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