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    You are in: Home / Recipes / West Indian Massala Recipe
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    West Indian Massala

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Vseward (Chef~V)'s Note:

    This is an Island Spice mix that is often used in Trini recipes. Posted in response to a recipe for Trini Doubles.

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    Ingredients:

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Toast all the seeds in a dry skillet, stirring well, until they begin popping.
    2. 2
      Lower the heat and cook for an additional 5 minutes, taking care not to burn the seeds.
    3. 3
      Cool the seeds and grind them all together finely in a spice mill or with a mortar and pestle.
    4. 4
      Add the turmeric and mix well if you wish to make a curry powder. Add the habanero powder for a hotter masala.
    5. 5
      Store in a tightly closed container in your spice cabinet.

    Ratings & Reviews:

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    Nutritional Facts for West Indian Massala

    Serving Size: 1 (47 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 284.8
     
    Calories from Fat 140
    49%
    Total Fat 15.6 g
    24%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 43.9 mg
    1%
    Total Carbohydrate 46.5 g
    15%
    Dietary Fiber 31.7 g
    127%
    Sugars 0.5 g
    2%
    Protein 13.1 g
    26%

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