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    You are in: Home / Recipes / West Indian Bean Dip Recipe
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    West Indian Bean Dip

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on August 05, 2002

      I made this a day ahead to take on a recent camping trip. This went over "big-time" with everyone as we sat around the fire talking and munching on this great dip. I used the bacon which gave this a wonderful flavor. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 26, 2003

      Great sandwich filling for me. Spread it on a Wasa cracker for lunch. I used the bacon, sour cream, and cheddar, because I didn't have monterey jack. Yum! I like this sort of thing so I've tried several and this is the best of the bunch so far. Thank you.

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    Nutritional Facts for West Indian Bean Dip

    Serving Size: 1 (1644 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 681.6
     
    Calories from Fat 282
    41%
    Total Fat 31.3 g
    48%
    Saturated Fat 14.5 g
    72%
    Cholesterol 60.9 mg
    20%
    Sodium 487.3 mg
    20%
    Total Carbohydrate 70.1 g
    23%
    Dietary Fiber 14.6 g
    58%
    Sugars 3.0 g
    12%
    Protein 32.6 g
    65%

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