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    You are in: Home / Recipes / West Indian Bean Dip Recipe
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    West Indian Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    spatchcock's Note:

    Yum! Love this with cannellini beans and NO bacon, but you may include bacon if you wish. I served this with toasted pita bread triangles!

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Accompaniment

    Directions:

    1. 1
      (If you want to use bacon, cook it and drain it. I don't really like meat, so I just omitted it).
    2. 2
      In reserved fat (or just nonstick cooking spray!) cook onion and garlic with salt and pepper to taste over moderately low heat, stirring, until softened and pale golden.
    3. 3
      Add chili powder and cumin and cook, stirring, 1 minutes.
    4. 4
      Add beans and cook, stirring, 5 minutes.
    5. 5
      In a food processor purée bean mixture with all remaining ingredients except bacon until smooth and transfer to a bowl.
    6. 6
      Crumble bacon (if you want!) and stir into dip with salt and pepper to taste.
    7. 7
      Dip may be made 1 day ahead and chilled, covered.
    8. 8
      Bring dip to room temperature before serving so you don't break tortilla chips!
    9. 9
      Serve dip with tortilla chips or crudités.

    Ratings & Reviews:

    • on August 05, 2002

      55

      I made this a day ahead to take on a recent camping trip. This went over "big-time" with everyone as we sat around the fire talking and munching on this great dip. I used the bacon which gave this a wonderful flavor. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 26, 2003

      55

      Great sandwich filling for me. Spread it on a Wasa cracker for lunch. I used the bacon, sour cream, and cheddar, because I didn't have monterey jack. Yum! I like this sort of thing so I've tried several and this is the best of the bunch so far. Thank you.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for West Indian Bean Dip

    Serving Size: 1 (1644 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 681.6
     
    Calories from Fat 282
    41%
    Total Fat 31.3 g
    48%
    Saturated Fat 14.5 g
    72%
    Cholesterol 60.9 mg
    20%
    Sodium 487.3 mg
    20%
    Total Carbohydrate 70.1 g
    23%
    Dietary Fiber 14.6 g
    58%
    Sugars 3.0 g
    12%
    Protein 32.6 g
    65%

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