1/1 Photo of West Fried Chicken
1 hr 30 mins
Tender beautifully flavoured chicken with a crunchy beautifully flavoured coating. It just doesn’t get any better. KFC was good but West is Best!
My Private Note
Units: US | Metric
- 2 kg chicken pieces
- 1 -2 cup buttermilk or 1 -2 cup milk
- Tabasco sauce
- 3 eggs
- 2 cups all-purpose flour
- 1 tablespoon salt
- 1 1/2 tablespoons caster sugar
- 1/2 teaspoon pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1 teaspoon ground ginger
- 1 teaspoon dried oregano
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- olive oil or sunflower oil, about 2 cm deep in pan
- 1Rinse chicken, cut off excess fat, cut any very big pieces in half.
- 2Combine Buttermilk, a few squirts of Tabasco Sauce and eggs in a bowl; whisk to blend well.
- 3(Tip: Marinating for a few hours in the Buttermilk mixture gives the chicken more flavour).
- 4In a large container with a lid, combine and sift the flour and dry ingredients.
- 5(Tip: I use a coffee grinder to powder the herbs to help release their flavour!).
- 6Dip the pieces of chicken in the Buttermilk mixture; let excess drip off back into the bowl. Then put a few chicken pieces in the dry ingredients container, put the lid on and shake to coat thoroughly (a plastic bag would probably work just as well but I like to think I’m getting some use out of Shirl’s Tupperware). Place coated pieces on a rack and repeat with remaining chicken pieces. Leave them for about 30 minutes for the coating to get nice and moist.
- 7Heat oil in fry pan to 6 o’clock position on stove top element control. When oil is hot, but not smoking, fry chicken, a few pieces at a time until only light brown on both sides (don’t crowd that pan). After frying each batch, place them on a rack in a 160º(about 320F) oven (don’t forget to put a tray under the rack to catch the drips!). This process is important, as it both drains excess oil from the chicken as well as finishes cooking it in a very effective salute to healthy cooking!
- 8Chicken breasts will take a little less time than boney pieces – thighs take the longest, so cook thighs and legs first. That way they will spend a bit longer in the oven than the breasts. Pierce with a fork to see if juices run clear to check for doneness. The end result is simply fantastic.
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Nutritional Facts for West Fried Chicken
Serving Size: 1 (673 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 1408.9
- Calories from Fat 723
- Total Fat 80.3 g
- Saturated Fat 23.1 g
- Cholesterol 536.0 mg
- Sodium 2213.3 mg
- Total Carbohydrate 57.3 g
- Dietary Fiber 2.3 g
- Sugars 8.3 g
- Protein 106.5 g