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    You are in: Home / Recipes / West African Peanut Soup Recipe
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    West African Peanut Soup

    West African Peanut Soup. Photo by averybird

    1/2 Photos of West African Peanut Soup

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    45 mins

    0 mins

    JackieOhNo!'s Note:

    This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a large saucepan. Stir in yellow onions and carrots and cook, stirring often, until onions are soft, about 3 minutes. Add ginger and cayenne; cook 1 minute.
    2. 2
      Add sweet potato, 2 cups water, tomato juice, salt and pepper. Bring to a boil; reduce heat and simmer, stirring often, until potatoes are soft, about 15 minutes. Let cool slightly.
    3. 3
      Ladle soup into the bowl of a food processor. Add peanut butter. Cover and process until smooth. Pour into a clean pan.
    4. 4
      Heat soup over low heat. Add remaining 1/2 cup water to thin, if desired. Ladle into soup bowls and top each serving with green onions.

    Ratings & Reviews:

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    Nutritional Facts for West African Peanut Soup

    Serving Size: 1 (442 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 381.2
     
    Calories from Fat 237
    62%
    Total Fat 26.4 g
    40%
    Saturated Fat 5.2 g
    26%
    Cholesterol 0.0 mg
    0%
    Sodium 558.8 mg
    23%
    Total Carbohydrate 29.1 g
    9%
    Dietary Fiber 6.6 g
    26%
    Sugars 11.6 g
    46%
    Protein 13.1 g
    26%

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