http://www.food.com/recipe/west-african-lemony-chicken-okra-soup-7581
West African Lemony Chicken-Okra Soup
Added March 13, 2000 | Recipe #7581
Total Time:
Prep Time:
Cook Time:
Directions:
1
Cut up broiler-fryer chicken.
2
If using can of okra, drain it well.
3
Rub lemon juice over chicken pieces.
4
Put in a large kettle with chicken broth or water.
5
Bring to a boil.
6
Lower heat and cook slowly, covered, 12 minutes.
7
Add remaining ingredients and continue to cook slowly about 30 minutes, until chicken and rice are tender.
8
Remove chicken pieces and debone.
9
Cut meat into small pieces and return to kettle.
Ratings & Reviews:
Great for turkey leftovers. I wanted to have flavors that had nothing to do with thanksgiving. This fit the bill.
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I loved it!!!! I will make it again for sure.
I used chicken breasts instead (2 pounds) and brown rice. I also used 3 tablespoons of turmeric (b/c I love spicy stuff!)
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Tasty and easy -- a hot soup i'll make in summer.
i love any recipe for soup which doesn't ambush you half way through with "Now add 11 cups chicken stock". West African food is worth a really close look if you've never tried it -- lots of veggies, chicken rather than red meat, etc.
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Nutritional Facts for West African Lemony Chicken-Okra Soup
Serving Size: 1 (574 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 466.1
Calories from Fat 224
48%
Total Fat 24.9 g
38%
Saturated Fat 7.1 g
35%
Cholesterol 115.0 mg
38%
Sodium 1862.4 mg
77%
Total Carbohydrate 23.0 g
7%
Dietary Fiber 3.6 g
14%
Sugars 7.7 g
30%
Protein 37.0 g
74%
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