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    You are in: Home / Recipes / West African Groundnut Stew (Moosewood) Recipe
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    West African Groundnut Stew (Moosewood)

    West African Groundnut Stew (Moosewood). Photo by Chef #1803361785

    1/1 Photo of West African Groundnut Stew (Moosewood)

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    jordanpoling's Note:

    This is from the excellent Moosewood Restaurant of NY. (Trying for the first time, will add to description once we know more) Reprinted from Sundays at Moosewood Restaurant, Copyright © 1990 by Moosewood, Inc. Simon and Schuster, publisher.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauté the onions in the oil for about 10 minutes. Stir in the cayenne and garlic and sauté for a couple more minutes. Add the cabbage and sweet potatoes and sauté, covered for a few minutes. Mix in the juices, salt, ginger, cilantro, and tomatoes. Cover and simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra and simmer for 5 minutes more. Stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve. Add more juice or water if the stew is too thick.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on November 17, 2014

      55

      This is the second time I've made this recipe and I really love it! I add kale, spinach and freshly grated parmesan cheese.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 15, 2010

      55

      Really tasty and hearty! Definitely recommend trying it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 23, 2009

      55

      One of my favorites! It's very easy and everyone loves it. I have tried other groundnut stew recipes (even another one from Moosewood) that I don't like as much as this one. Only use fresh okra, it really makes a difference!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for West African Groundnut Stew (Moosewood)

    Serving Size: 1 (400 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 308.0
     
    Calories from Fat 141
    45%
    Total Fat 15.6 g
    24%
    Saturated Fat 3.0 g
    15%
    Cholesterol 0.0 mg
    0%
    Sodium 765.9 mg
    31%
    Total Carbohydrate 37.9 g
    12%
    Dietary Fiber 6.4 g
    25%
    Sugars 18.1 g
    72%
    Protein 9.1 g
    18%

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