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    You are in: Home / Recipes / West African Groundnut Stew Recipe
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    West African Groundnut Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 55 mins

    15 mins

    1 hr 40 mins

    Member #610488's Note:

    English colonists gave this dish its unusual name since they called peanuts by the word 'groundnuts'.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large Dutch oven, brown chicken in vegetable oil until golden brown, about 15 minutes. Set aside, reserve drippings.
    2. 2
      Add beef, onion and green pepper to drippings. Cook until beef is well browned and onion is translucent. Drain off fat.
    3. 3
      Stir in undrained tomatoes, salt and red pepper. Bring to a boil, reduce heat. Cover and simmer 30 minutes.
    4. 4
      Add chicken and simmer 20 minutes more.
    5. 5
      In a small saucepan, melt peanut butter over low heat. Stir into chicken mixture. Return mixture to a boil then reduce heat.
    6. 6
      Cover; simmer 20 minutes more. Skim off fat. Serve with mashed sweet potatoes or hot cooked rice.

    Ratings & Reviews:

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    Nutritional Facts for West African Groundnut Stew

    Serving Size: 1 (325 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 667.5
     
    Calories from Fat 414
    62%
    Total Fat 46.0 g
    70%
    Saturated Fat 11.5 g
    57%
    Cholesterol 178.5 mg
    59%
    Sodium 623.0 mg
    25%
    Total Carbohydrate 14.3 g
    4%
    Dietary Fiber 4.2 g
    16%
    Sugars 7.2 g
    29%
    Protein 52.0 g
    104%

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