Weight Watchers Ww Broccoli Mushroom Quiche

Submitted by Chef #880889

"Nice low point quiche that no one will know is a Weight Watcher recipe. No crust, it is not as eggy or custardy as traditional quiches, but very good."

 

• Ready In: 50mins
• Ingredients: 9
• Serves: 6

ingredients

• 1 cup flour, all-purpose
• 1 tablespoon margarine
• 4 cups broccoli florets
• 2 onions, chopped
• 1 cup mushroom, sliced
• 2 teaspoons double-acting baking powder
• 1 cup egg beaters 99% egg substitute
• 1 cup skim milk
• 2 cups nonfat mozzarella cheese, shredded

directions

1. Preheat oven - 350°F Spray a 9" pie plate with cooking spray.
2. Melt margarine in a large non-stick skillet. Then add the broccoli, onions and mushrooms. Cook for about 5 minutes until sof, stirring constantly.
3. Mix together flour and baking powder. Then mix in the egg stubstitute and milk; sitr together until not large lumps are present.
4. Add cheese and the broccoli mixture and pour into the prepared pie plate.
5. Bake about 35 minutes or until the top is golden and a knife inserted in the center comes out clean.

Reviews

[charli2047]

HOW MANY POINTS ARE IN THE BROCCOLI MUSHROOM QUICHE?

 

[BLUE ROSE]

Thanks to Pic A Chef I picked this recipe to try.<br/><br/>This is a nice dish to try. For our dish I chose to add onions and chicken to ours to make this a compete meal with a nice salad.