Weight Watchers Veggie Barley Soup (1 Pt. for 1 Cup)

Cookin'Diva's Note:

Look for barley in the grocery aisle by rice. It is very economical and tasty, and you'll be amazed how filling this soup is. Sprinkle with a little Parmesan and you can be in Weight Watcher heaven.

• Total Time: 1 hrs
• Prep Time: 20 mins
• Cook Time: 40 mins

Ingredients:

Serves: 6

Yield: 1.0 cup

• 2/3 cup carrot, sliced
• 1/2 cup onion, diced
• 1/2 cup celery, sliced
• 2 garlic cloves
• 1 tablespoon tomato paste
• 6 cups fat-free chicken broth
• 2 cups green cabbage, chopped (about 1/4 head)
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried thyme
• 1/3 cup barley, uncooked
• 1 zucchini, sliced
• 1/2 cup fresh parsley, chopped

Directions:

1. Spray large saucepan with non-stick spray. Add chopped carrots, onion and celery. Saute over low heat 5-7 minutes until softened - add garlic for the last minute.
2. Add tomato paste (if you are out, just use 2 T. catsup), and stir it around a bit with the vegetables.
3. Stir in broth, cabbage, herbs and barley. Simmer, partly covered, for 40 minutes until barley is softened. Add zucchini and parsley after the barley has cooked about 20 minutes, allowing them to cook for the last 20 minutes.
4. Garnish with coarsely ground black pepper and 1 T. Parmesan cheese if desired.

Reviews

[Chef #1350389]

I have never had barley before, it is really good. I made as written except a few substitutions of on hand vegetables like red onion, brussel sprouts, 1/2 t of celery seeds in place of the celery. I added 1 rounded tsp of chipolte in adobe pepper sauce with the tomato paste for a kick. Excellent taste.

[Rachie P]

For a WW recipe, this is awesome!!!! I used a seasoned chicken bullion cubes & also threw in a few fresh chopped green beans. Hubby even had a second helping of it. This is a keeper and a great way to start the New Year! Thanks for sharing.

[nemokitty]

I didn't expect this to be so good with so few herbs. I did use Italian seasoning instead of the listed ones and doubled the garlic. This is very good and I'll be eating it all week. Thanks!!