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    You are in: Home / Recipes / Weight Watchers Veggie Barley Soup (1 Pt. for 1 Cup) Recipe
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    Weight Watchers Veggie Barley Soup (1 Pt. for 1 Cup)

    Weight Watchers Veggie Barley Soup (1 Pt. for 1 Cup). Photo by justcallmetoni

    1/2 Photos of Weight Watchers Veggie Barley Soup (1 Pt. for 1 Cup)

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    Cookin'Diva's Note:

    Look for barley in the grocery aisle by rice. It is very economical and tasty, and you'll be amazed how filling this soup is. Sprinkle with a little Parmesan and you can be in Weight Watcher heaven.

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    Ingredients:

    Serves: 6

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Spray large saucepan with non-stick spray. Add chopped carrots, onion and celery. Saute over low heat 5-7 minutes until softened - add garlic for the last minute.
    2. 2
      Add tomato paste (if you are out, just use 2 T. catsup), and stir it around a bit with the vegetables.
    3. 3
      Stir in broth, cabbage, herbs and barley. Simmer, partly covered, for 40 minutes until barley is softened. Add zucchini and parsley after the barley has cooked about 20 minutes, allowing them to cook for the last 20 minutes.
    4. 4
      Garnish with coarsely ground black pepper and 1 T. Parmesan cheese if desired.

    Ratings & Reviews:

    • on February 04, 2014

      55

      This was delicious. The barley gave the broth some body. The veggies are delish. I think you could certainly add mushrooms and some hot pepper flakes to make it over the top. Thanks for posting. I will certainly repeat this one.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 04, 2012

      55

      I have never had barley before, it is really good. I made as written except a few substitutions of on hand vegetables like red onion, brussel sprouts, 1/2 t of celery seeds in place of the celery. I added 1 rounded tsp of chipolte in adobe pepper sauce with the tomato paste for a kick. Excellent taste.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 01, 2012

      55

      For a WW recipe, this is awesome!!!! I used a seasoned chicken bullion cubes & also threw in a few fresh chopped green beans. Hubby even had a second helping of it. This is a keeper and a great way to start the New Year! Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Weight Watchers Veggie Barley Soup (1 Pt. for 1 Cup)

    Serving Size: 1 (337 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 75.0
     
    Calories from Fat 7
    10%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 977.7 mg
    40%
    Total Carbohydrate 14.3 g
    4%
    Dietary Fiber 3.8 g
    15%
    Sugars 3.7 g
    15%
    Protein 3.8 g
    7%

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