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    You are in: Home / Recipes / Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points Recipe
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    Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    27 mins

    8 mins

    xpnsve's Note:

    This dish will last in the refrigerator for up to 3 days. You may add additional protein by stir-frying skinless, boneless chicken, peeled shrimp and/or firm, cubed tofu with the vegetables (change the points value). Absolutely delish! 5POINTS per serving

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a wok or large skillet over high heat. Add onion, bok choy, carrots, peppers, mushrooms, broccoli and asparagus; cook 5 minutes, stirring frequently.
    2. 2
      Add soy sauce and cook until vegetables are crisp-tender, about 2 minutes more.
    3. 3
      Whisk cornstarch into broth in a small cup and add to pan; simmer until sauce thickens, about 1 minute.
    4. 4
      Spoon stir-fry onto rice on individual plates and top each serving with peanuts. Yields about 1 1/2 cups of vegetables, 1 tablespoon of peanuts and 1/2 cup of rice per serving.

    Ratings & Reviews:

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    Nutritional Facts for Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points

    Serving Size: 1 (338 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 237.8
     
    Calories from Fat 61
    25%
    Total Fat 6.7 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 317.9 mg
    13%
    Total Carbohydrate 38.6 g
    12%
    Dietary Fiber 6.4 g
    25%
    Sugars 6.0 g
    24%
    Protein 8.8 g
    17%

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