Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points

Total Time
35mins
Prep 27 mins
Cook 8 mins

This dish will last in the refrigerator for up to 3 days. You may add additional protein by stir-frying skinless, boneless chicken, peeled shrimp and/or firm, cubed tofu with the vegetables (change the points value). Absolutely delish! 5POINTS per serving

Ingredients Nutrition

Directions

  1. Heat oil in a wok or large skillet over high heat. Add onion, bok choy, carrots, peppers, mushrooms, broccoli and asparagus; cook 5 minutes, stirring frequently.
  2. Add soy sauce and cook until vegetables are crisp-tender, about 2 minutes more.
  3. Whisk cornstarch into broth in a small cup and add to pan; simmer until sauce thickens, about 1 minute.
  4. Spoon stir-fry onto rice on individual plates and top each serving with peanuts. Yields about 1 1/2 cups of vegetables, 1 tablespoon of peanuts and 1/2 cup of rice per serving.
Most Helpful

Tasty colorful combination! I needed to use a bit more oil and cornstarch mixture because this is a huge amount of veggies (you will need a very large wok or skillet).

FLKeysJen August 24, 2014

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