Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points

Total Time
Prep 27 mins
Cook 8 mins

This dish will last in the refrigerator for up to 3 days. You may add additional protein by stir-frying skinless, boneless chicken, peeled shrimp and/or firm, cubed tofu with the vegetables (change the points value). Absolutely delish! 5POINTS per serving

Ingredients Nutrition


  1. Heat oil in a wok or large skillet over high heat. Add onion, bok choy, carrots, peppers, mushrooms, broccoli and asparagus; cook 5 minutes, stirring frequently.
  2. Add soy sauce and cook until vegetables are crisp-tender, about 2 minutes more.
  3. Whisk cornstarch into broth in a small cup and add to pan; simmer until sauce thickens, about 1 minute.
  4. Spoon stir-fry onto rice on individual plates and top each serving with peanuts. Yields about 1 1/2 cups of vegetables, 1 tablespoon of peanuts and 1/2 cup of rice per serving.
Most Helpful

Tasty colorful combination! I needed to use a bit more oil and cornstarch mixture because this is a huge amount of veggies (you will need a very large wok or skillet).

FLKeysJen August 24, 2014

Get Healthy Your Way

Totally Satisfying. Totally Made by You.
The 16 Benefits You Won't Believe
Bust Your Cravings and Button Your Jeans!