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    You are in: Home / Recipes / Weight Watchers Taco Soup Recipe
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    Weight Watchers Taco Soup

    Weight Watchers Taco Soup. Photo by steph5769

    1/4 Photos of Weight Watchers Taco Soup

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    mrsfernie's Note:

    I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb extra lean ground beef or 1 lb turkey
    • 1 large onion, diced
    • 2 (15 ounce) cans chili beans
    • 1 (15 ounce) can zesty beans (I use S&W chili beans in a zesty sauce)
    • 1 (15 ounce) can black beans, drained
    • 1 (15 ounce) can corn, undrained
    • 1 (15 ounce) can tomato sauce
    • 1 1/2 cups water
    • 1 (4 1/2 ounce) can chopped green chilies
    • 1 (1 1/4 ounce) package taco seasoning
    • 1 (1 ounce) envelope ranch dressing mix

    Directions:

    1. 1
      Brown meat and onion, drain and add remaining ingredients. Bring to a boil then reduce heat and simmer 30 minutes. 2 points per cup!

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    Ratings & Reviews:

    • on December 28, 2010

      45

      On the new Points Plus version of Weight Watchers, I calculated this recipe as 7 points per serving (using the online recipe builder) with the ingredients I used. The nutritional info to the left calculated this as 6 points.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2014

      55

      I calculated this recipe as 13 1 cup servings I added the meat calories and all the can goods and onion for a total of 2,330 calories divided by 13 = 179 calories per cup.<br/><br/>I had added 1 cup of water to end up with 13 cups. Plus I didn't use the ranch dressing mix.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 18, 2012

      55

      Made this last night and we loved it. My whole family thought it was really good. I am trying to shed some pounds and my family is coming along for the journey and this was so good. thank you for sharing one of our favorites. I will make again.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (24)

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    Nutritional Facts for Weight Watchers Taco Soup

    Serving Size: 1 (261 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 248.5
     
    Calories from Fat 27
    10%
    Total Fat 3.0 g
    4%
    Saturated Fat 1.0 g
    5%
    Cholesterol 23.4 mg
    7%
    Sodium 621.7 mg
    25%
    Total Carbohydrate 39.0 g
    13%
    Dietary Fiber 8.3 g
    33%
    Sugars 5.0 g
    20%
    Protein 18.8 g
    37%

    The following items or measurements are not included:

    beans

    ranch dressing mix

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