Weight Watchers Stir Fried Chinese Vegetables

READY IN: 12mins
Recipe by xpnsve

This homemade version of the Chinese restaurant classic, Buddha's Delight, is a nutrient powerhouse. Serve it over brown rice (3/4 cup cooked brown rice = 3 points) and you'll boost the fiber content. If you're really hungry, have 2 servings (only 1 point per serving) over brown rice = 5 total points and soooooo good! I've had this 3 times this week! Mix things up, if you like a little heat, sprinkle some red pepper flakes in the sauce before cooking; add chopped onion if you like, etc. I omitted the ginger, only because of personal preference.

Top Review by Lucky in Bayview

Very mild flavor, but tasty and filling. Thanks for posting the recipe.

Ingredients Nutrition

Directions

  1. In a small bowl, combine the broth, soy sauce, garlic and ginger.
  2. In a large nonstick skillet (wok works well too), heat the oil. Stir fry the bok choy and bell pepper for 3 minutes; add the broth mixture, snow peas and carrot. Reduce heat and cook, stirring frequently, until the vegetables are tender-crisp and sauce thickens, about 3 minutes.
  3. Stir in the bamboo shoots and water chestnuts, cook, stirring frequently until heated through, about 1 minute.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a