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    You are in: Home / Recipes / Weight Watchers Spicy Chicken Skillet Recipe
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    Weight Watchers Spicy Chicken Skillet

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Budgiegirl's Note:

    4 points or core for Weight Watchers

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a medium nonstick skillet over medium high heat.
    2. 2
      Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
    3. 3
      Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
    4. 4
      Add rice and stir constantly until grains are coated, about 1 minute.
    5. 5
      Add tomatoes and water; bring to a boil.
    6. 6
      Reduce heat and simmer, covered, for 15 minutes.
    7. 7
      Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.

    Ratings & Reviews:

    • on January 11, 2010

      35

      This definitely had some kick but needed salt and maybe something else. If I made it again, I might add corn and black beans. I just needed something more I guess. I cooked the brown rice seperate as others had suggested. My husband did enjoy this, although he poured hot sauce on it, also.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 14, 2009

      45

      This had good flavor and was spicy. I doubled all the spices. Also used instant brown rice as the reviewers had suggested. I would probably cut the water in half if I was to make this again, because it seemed really soupy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 06, 2009

      45

      Great recipe! One correction, brown rice takes 45 minutes to cook. White rice is the one that only takes 15. No need to cook the brown rice separately as long as you adjust the cooking time in the skillet. 5 stars for taste, 4 stars because I had to adjust the cooking time from the instructions.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for Weight Watchers Spicy Chicken Skillet

    Serving Size: 1 (286 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 172.8
     
    Calories from Fat 38
    22%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.9 g
    4%
    Cholesterol 26.2 mg
    8%
    Sodium 281.4 mg
    11%
    Total Carbohydrate 22.9 g
    7%
    Dietary Fiber 2.5 g
    10%
    Sugars 6.6 g
    26%
    Protein 11.5 g
    23%

    The following items or measurements are not included:

    pimento stuffed olives

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