Weight Watchers Southwestern Meatloaf Crock Pot

Submitted by nicoleingermantown

"From a Weight Watchers cookbook, each serving should be 4 points"

 

• Ready In: 8hrs 15mins
• Ingredients: 8
• Serves: 8

ingredients

• 2 lbs 93% lean ground beef
• 3 slices light bread, curmbled (1 cup)
• 1 cup chopped onion (about 1 medium)
• 1⁄2 cup fat free egg substitute
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon ground pepper
• 1⁄2 cup ketchup
• 1⁄2 cup thick & chunky salsa

directions

1. Coat 3 1/2-quart slow cooker with cooking spray. Tear off two lengths of aluminum foil long enough to fit in bottom of cooker and extend 3 inches over each side of cooker. Fold each foil strip lengthwise to form 2-inch-wide strips. Arrange foil strips in a cross fashion in cooker, pressing strip in bottom of cooker and extending ends over sides of cooker.
2. Combine beef and next 5 ingredients; shape mixture into a loaf the shape of the slow cooker container. Place loaf in slow cooker over foil strips. (Foil strips become "handles" to remove meat loaf from slow cooker.)Make a shallow indention on top of meat loaf. Combine ketchup and salsa (chili sauce); pour over meat loaf.
3. Cover and cook on low heat 8 hours or on high heat 3 1/2 to 4 hours. Use foil strips to lift meat loaf from cooker. Let meat loaf stand 10 minutes before serving.Yield: 8 servings/4 points.