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    You are in: Home / Recipes / Weight Watchers Smoky Bean Dip With Crudites 2.5 Points Recipe
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    Weight Watchers Smoky Bean Dip With Crudites 2.5 Points

    Weight Watchers Smoky Bean Dip With Crudites 2.5 Points. Photo by Sarah_Jayne

    1/1 Photo of Weight Watchers Smoky Bean Dip With Crudites 2.5 Points

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    cakeinmyface's Note:

    I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets out of magazine I have to try and unglue them. The result is not successful. So I am putting them on recipezaar to print them out to organise them, damn last years OCD. I’m not sure what issue they are from but this is definitely from weight watchers magazine. i bet this would be free on slimming world green day

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      rinse the pules in cold water and drain. put into bowl pr blender with yoghurt,garlic and spices. blend either with a hand blender or ina jug blender until smooth.
    2. 2
      check the seasoning and serve with the crudites.

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    Ratings & Reviews:

    • on September 08, 2009

      35

      I really liked how easy to make this was and how low fat too. However, it felt like it was missing something and I am not totally sure what that would be. I am thinking maybe some herbs? It was still tasty for lunch with some veggies though. I would make it again and try with adding some other herbs and spices to get the mix right for my tastebuds. Made for PAC Fall 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Weight Watchers Smoky Bean Dip With Crudites 2.5 Points

    Serving Size: 1 (113 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 37.6
     
    Calories from Fat 3
    12%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.5 mg
    0%
    Sodium 64.1 mg
    2%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 4.8 g
    19%
    Protein 2.3 g
    4%

    The following items or measurements are not included:

    beans

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