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    You are in: Home / Recipes / Weight Watchers Seafood Etouffee Recipe
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    Weight Watchers Seafood Etouffee Recipe

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    chris_tam's Note:

    My MIL is Cajun and makes the best etoufee recipe I have ever tried. This I feel is equally as good and much lower in fat and calories too!!! Trust me you won't be able to tell the difference. This is just wonderful and my husband loves this recipe better then his mother's because of the lower fat content. You just have to try this delicious etoufee recipe. This is one you will want to make over and over again!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup onion (1 onion)
    • 1/2 cup green pepper (1 green pepper)
    • 1/3 cup celery (1 celery stalk)
    • 1 cup clam juice or 1 cup chicken broth
    • 1 lb shelled shrimp
    • 16 ounces crawfish tails
    • 2 (10 3/4 ounce) cans 98% fat free condensed cream of celery soup
    • 2 (10 3/4 ounce) cans 98% fat-free cream of mushroom soup, 98% ff
    • 2 (10 3/4 ounce) cans cream of shrimp soup
    • tony chacheres creole seasoning
    • Old Bay Seasoning (to suit your taste)

    Directions:

    1. 1
      Finely chop green pepper, celery, onion. Sauté in a large pot with non-stick cooking spray.
    2. 2
      Add clam juice or chicken broth, shelled shrimp, crawfish tails only, all the soups and seasonings to your liking and simmer until shellfish are done, about 10 to 15 minutes. Serve over steamed rice.
    3. 3
      Variation: Leave out the crawfish and add more shrimp or crabmeat.
    4. 4
      When I make this I use chicken broth instead of clam juice. I use a lot of Tony's and just sprinkle the whole top of the pot once with Old Bay seasoning and stir all together. We like a lot of spice at our house.
    5. 5
      WW points 3 without rice.

    Browse Our Top Crawfish Recipes

    Ratings & Reviews:

    • on March 22, 2014

      55

      This was absolutely amazing! My hubby and I made this for dinner tonight and were 100% completely satisfied with this. We made it extra spicy and served it over Zatarain's Jambalaya Rice.....yum!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 12, 2010

      55

      This recipe is amazing! We just loved it! I can't believe how easy it is to make compared to the full fat versions, and it's every bit as delicious. Very impressive! A definite keeper at my house!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 29, 2010

      35

      I am sorry, but this was not great for us. It was too soupy tasting. I drained most of the soup off the leftovers and that made it better, but not a keeper for my family.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Weight Watchers Seafood Etouffee Recipe

    Serving Size: 1 (175 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 146.3
     
    Calories from Fat 34
    23%
    Total Fat 3.8 g
    5%
    Saturated Fat 1.9 g
    9%
    Cholesterol 145.6 mg
    48%
    Sodium 745.2 mg
    31%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.7 g
    6%
    Protein 18.0 g
    36%

    The following items or measurements are not included:

    98% fat free condensed cream of celery soup

    98% fat-free cream of mushroom soup

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