Weight Watchers Sausage, Mushroom and Tomato Stew

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READY IN: 25mins
Recipe by friedenscandy

This is a recipe out of the Weight Watchers in 20 minutes Cookbook. It states a serving is 1-1/2 cups and is valued at 5 points.

Ingredients Nutrition

  • 1 (6 ounce) package chicken sausage, Italian style fully cooked and sliced
  • 1 (10 ounce) package white mushrooms, sliced
  • 1 zucchini, halved lengthwise and sliced
  • 1 (15 1/2 ounce) can red kidney beans, drained and rinsed
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 (8 ounce) can tomato sauce
  • 14 cup water
  • 1 teaspoon garlic and herb seasoning
  • 2 cups Baby Spinach, lightly packed


  1. Spray a large nonstick skillet with nonstick spray and set over high heat. Add the sausages, mushrooms, and zucchini; cook, stirring, until lightly browned, about 5 minutes.
  2. Stir in all the remaining ingredients except the spinach and bring to a boil. Reduce the heat and simmer about 2 minutes. Add the spinach, stirring gently until it wilts, about 1 minute longer.

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