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    You are in: Home / Recipes / Weight Watchers Rum-Marinated Pork Chops 5pts Recipe
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    Weight Watchers Rum-Marinated Pork Chops 5pts

    Weight Watchers Rum-Marinated Pork Chops 5pts. Photo by TeresaS

    1/1 Photo of Weight Watchers Rum-Marinated Pork Chops 5pts

    Total Time:

    Prep Time:

    Cook Time:

    34 mins

    10 mins

    24 mins

    Miss V's Note:

    You will need to marinate the pork chops for 8 hours, so plan ahead

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Mix first 6 ingredients in a large shallow dish. Stir in rum and lemon juice. Add pork, and turn to coat. Cover and marinate for 8 hours.
    2. 2
      2. Remove pork chops from marinade. Discard marinade.
    3. 3
      3. Bake at 350º till done.

    Ratings & Reviews:

    • on September 27, 2012

      I've tried dozens of the Weight Watchers recipes and this one was by far the worst. 4 pork chops ended up in the garbage. I think they may have been better if the lemon juice was substituted with pineapple juice, eliminate the thyme all together and grill the chops instead of baking them.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2012

      15

      The whole family thought it was terrible. The rum was over powering as well as the cinnamon. The chops turned out moist but the flavor was just weird. Sorry.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 12, 2010

      35

      We enjoyed this but really didn't get a major Wow! I was really expecting more flavor with the rum and the odd spice mixtures. Neither really came through. The meat was nice tender and moist. I cooked mine on the BBQ. Thanks for posting. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Weight Watchers Rum-Marinated Pork Chops 5pts

    Serving Size: 1 (258 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 389.9
     
    Calories from Fat 162
    41%
    Total Fat 18.0 g
    27%
    Saturated Fat 6.0 g
    30%
    Cholesterol 137.3 mg
    45%
    Sodium 111.5 mg
    4%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 1.8 g
    7%
    Protein 41.7 g
    83%

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