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    You are in: Home / Recipes / Weight Watchers Oven Fried Pork Chops Recipe
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    Weight Watchers Oven Fried Pork Chops

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    10 mins

    50 mins

    Chef # 151744's Note:

    1 Pork Chop = 5 ww pts. If you are looking for a good recipe this one is it !!This comes from a Simple Goodness Magazine from 1997.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture.
    3. 3
      Place chops on a broiler pan coated with cooking spray.
    4. 4
      Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
    5. 5
      Yield 4 servings.
    6. 6
      5 ww pts per serving.

    Ratings & Reviews:

    • on November 20, 2013

      55

      My husband and I both loved this recipe. The only thing I changed was I used pear juice unsweetened and fit and active 3 tablespoons egg white. My point count was 4 per 4ounce pork loin center cut no bone.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 05, 2012

      45

      These were great. Very easy to do. Crispy on the outside and tender on the inside.

      We did, however, use a little bit more garlic and ginger to our taste.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 16, 2012

      45

      These were really good porkchops. They had a good flavor and they were nice and tender.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Weight Watchers Oven Fried Pork Chops

    Serving Size: 1 (199 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 440.6
     
    Calories from Fat 224
    50%
    Total Fat 24.9 g
    38%
    Saturated Fat 7.5 g
    37%
    Cholesterol 132.6 mg
    44%
    Sodium 339.1 mg
    14%
    Total Carbohydrate 8.2 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.4 g
    5%
    Protein 42.7 g
    85%

    The following items or measurements are not included:

    dried Italian seasoning

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