Weight Watchers Oven Fried Pork Chops

Total Time
Prep 10 mins
Cook 50 mins

1 Pork Chop = 5 ww pts. If you are looking for a good recipe this one is it !!This comes from a Simple Goodness Magazine from 1997.

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Trim fat from chops. Combine juice and next 4 ingredients in a bowl; stir well. Combine breadcrumbs, italian seasoning, paprika, and dash of garlic powder in shallow dish; stir well. Dip chops in juice mixture and dredge in breadcrumb mixture.
  3. Place chops on a broiler pan coated with cooking spray.
  4. Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
  5. Yield 4 servings.
  6. 5 ww pts per serving.
Most Helpful

My husband and I both loved this recipe. The only thing I changed was I used pear juice unsweetened and fit and active 3 tablespoons egg white. My point count was 4 per 4ounce pork loin center cut no bone.

Posiespocketbook November 20, 2013

These were great. Very easy to do. Crispy on the outside and tender on the inside.

We did, however, use a little bit more garlic and ginger to our taste.

fattybolger June 05, 2012

These were really good porkchops. They had a good flavor and they were nice and tender.

Jazz Lover April 16, 2012