Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Weight Watchers Orange Basil Pork Medaillons 5 Points Per Servin Recipe
    Lost? Site Map

    Weight Watchers Orange Basil Pork Medaillons 5 Points Per Servin

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Miss V's Note:

    Meat medaillons are slices of meat that are typically pounded with a meat mallet to about 1/2-inch thickness. To keep these pork medaillons tender and juicy, cook them only until there is a little pink left.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare couscous according to package directions.
    2. 2
      For sauce, in a small bowl stir together orange juice, water, cornstarch, bouillon granules, basil, and pepper. Set aside.
    3. 3
      Cut pork into 12 equal slices. Place each slice of pork between two sheets of plastic wrap. Lightly pound the slices with the flat side of the meat mallet to about 1/2-inch thickness.
    4. 4
      Spray a cold large skillet with nonstick spray coating. Preheat oven to 350.
    5. 5
      Add pork slices to the skillet. Cook over medium heat for 3 minutes. Turn slices over and cook about 2 minutes more or till just slightly pink. Remove the pork from the skillet; keep warm.
    6. 6
      Stir sauce; add sauce to the skillet. Cook and stir over medium heat till thickened and bubbly. Cook and stir for 1 minute more.
    7. 7
      Stir parsley into couscous. Arrange couscous and pork on a serving platter. Garnish with orange peel strips, if desired.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Weight Watchers Orange Basil Pork Medaillons 5 Points Per Servin

    Serving Size: 1 (194 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 246.6
     
    Calories from Fat 30
    12%
    Total Fat 3.3 g
    5%
    Saturated Fat 1.0 g
    5%
    Cholesterol 55.4 mg
    18%
    Sodium 336.9 mg
    14%
    Total Carbohydrate 30.4 g
    10%
    Dietary Fiber 1.6 g
    6%
    Sugars 5.2 g
    20%
    Protein 21.9 g
    43%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes