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    You are in: Home / Recipes / Weight Watchers OAMC Spinach Egg Cups to Go Recipe
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    Weight Watchers OAMC Spinach Egg Cups to Go

    Weight Watchers OAMC Spinach Egg Cups to Go. Photo by enigma256

    1/2 Photos of Weight Watchers OAMC Spinach Egg Cups to Go

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Hotmitts Houlihan's Note:

    This is a weight watchers recipe I've been using for years though I modify it slightly to acccomodate our tastes...sometimes substituting Mexican style egg beaters for the regular and also omitting mushrooms and adding more hot sauce. What I love about this is that the cups can be made ahead and frozen and simply reheated when needed. (remove foil cups first.) This is the original recipe which states it's a one point serving. Experiment with your own favorite cheeses and vegetables. Can also be served as an appetizer or snack.

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    Ingredients:

    Serves: 6-12

    Yield:

    muffin ...

    Units: US | Metric

    Directions:

    1. 1
      Microwave the spinach on high for 2 1/2 minutes. Drain completely.
    2. 2
      Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
    3. 3
      Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
    4. 4
      Add hot pepper to taste.
    5. 5
      Divide evenly among the cups.
    6. 6
      Bake at 350 for 20 minutes or until knife inserted comes out clean.
    7. 7
      May then be frozen if desired.

    Ratings & Reviews:

    • on May 06, 2011

      55

      Yummy! Will use this recipe again and again. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 03, 2011

      55

      This was great! Very easy! I did substitute some things. I used Egg Beaters for homemade Egg Beaters as previous reviewer mentioned and that was fantastic and saved me money! I used reduced fat shredded Mexican Cheese mix and in place of hot sauce I added 1 tsp of cayenne pepper. I also added tablespoons of basil, parsely, garlic powder, and black pepper just because I love spices! Next time i will make sure to take the paper part out of the Reynold's Baking cups...lol..which had me peel to get to the yumminess! Thats my error. It was fantastic and will make again! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 19, 2010

      55

      This is an excellent addition to my WW meal plan. I wanted something new for breakfast so I made these and they're great! I'm freezing most of them and I think I'll double the recipe next time. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Weight Watchers OAMC Spinach Egg Cups to Go

    Serving Size: 1 (49 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 31.4
     
    Calories from Fat 2
    30%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 95.1 mg
    3%
    Total Carbohydrate 3.3 g
    1%
    Dietary Fiber 1.5 g
    6%
    Sugars 1.2 g
    5%
    Protein 4.8 g
    9%

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