Weight Watchers Nutty Butter Orange Pork Chops 6 Points

"A recipe from Richard Simmons. "The magic of this is the combination of peanut butter and oranges.""
 
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photo by JennyMidget photo by JennyMidget
photo by JennyMidget
Ready In:
20mins
Ingredients:
7
Serves:
4
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ingredients

  • 4 (4 ounce) pork chops (trimmed of fat)
  • 1 pinch salt & freshly ground black pepper
  • 3 oranges
  • 1 teaspoon cornstarch
  • 2 teaspoons orange rind (grated)
  • 1 tablespoon sugar
  • 4 teaspoons peanut butter
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directions

  • 1. Lightly season chops with salt and pepper and arrange on rack of broiler pan coated with non-stick spray.
  • 2. Peel and segment oranges over bowl to catch juice. Set orange segments aside.
  • 3. Squeeze into bowl as much juice as possible from membrane left after segmenting orange.
  • 4. Mix cornstarch with orange juice. In small saucepan, combine cornstarch mixture, orange rind and sugar and stir over low heat until thick and bubbly.
  • 5. Remove from heat.
  • 6. Meanwhile, preheat broiler and broil chops on one side until lightly browned.
  • 7. Turn and spread each chop with 1 teaspoon peanut butter. Broil.
  • 8. Fold orange segments carefully into heated cornstarch mixture to coat and arrange decoratively over chops.
  • 9. Replace briefly under broiler just to heat oranges.
  • 10. Arrange chops on heated serving platter and garnish with ribbons of orange rind.

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Reviews

  1. Nice - the orange was subtle but you could really taste the peanut butter! We served ours with white rice.
     
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