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    You are in: Home / Recipes / Weight Watchers Nutty Butter Orange Pork Chops 6 Points Recipe
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    Weight Watchers Nutty Butter Orange Pork Chops 6 Points

    Weight Watchers Nutty Butter Orange Pork Chops 6 Points. Photo by JennyMidget

    1/1 Photo of Weight Watchers Nutty Butter Orange Pork Chops 6 Points

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Miss V's Note:

    A recipe from Richard Simmons. "The magic of this is the combination of peanut butter and oranges."

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 (4 ounce) pork chops (trimmed of fat)
    • 1 pinch salt & freshly ground black pepper
    • 3 oranges
    • 1 teaspoon cornstarch
    • 2 teaspoons orange rind (grated)
    • 1 tablespoon sugar
    • 4 teaspoons peanut butter

    Directions:

    1. 1
      1. Lightly season chops with salt and pepper and arrange on rack of broiler pan coated with non-stick spray.
    2. 2
      2. Peel and segment oranges over bowl to catch juice. Set orange segments aside.
    3. 3
      3. Squeeze into bowl as much juice as possible from membrane left after segmenting orange.
    4. 4
      4. Mix cornstarch with orange juice. In small saucepan, combine cornstarch mixture, orange rind and sugar and stir over low heat until thick and bubbly.
    5. 5
      5. Remove from heat.
    6. 6
      6. Meanwhile, preheat broiler and broil chops on one side until lightly browned.
    7. 7
      7. Turn and spread each chop with 1 teaspoon peanut butter. Broil.
    8. 8
      8. Fold orange segments carefully into heated cornstarch mixture to coat and arrange decoratively over chops.
    9. 9
      9. Replace briefly under broiler just to heat oranges.
    10. 10
      10. Arrange chops on heated serving platter and garnish with ribbons of orange rind.

    Ratings & Reviews:

    • on February 22, 2012

      55

      Nice - the orange was subtle but you could really taste the peanut butter! We served ours with white rice.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Weight Watchers Nutty Butter Orange Pork Chops 6 Points

    Serving Size: 1 (222 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 286.6
     
    Calories from Fat 117
    41%
    Total Fat 13.1 g
    20%
    Saturated Fat 3.9 g
    19%
    Cholesterol 78.2 mg
    26%
    Sodium 87.4 mg
    3%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 2.8 g
    11%
    Sugars 12.8 g
    51%
    Protein 25.7 g
    51%

    The following items or measurements are not included:

    salt & freshly ground black pepper

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