Recipe by Dreamer in Ontario
This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.
Top Review by neva_hicks
I didn't have any instant coffee so I omitted the sweetner and vanilla and used about 2 Tbs (can adjust to your own taste) of sugar-free, fat-free white chocolate instant pudding. It was nice and thick like a milkshake and had good flavor. I don't like the aftertaste that artificial sweetners have so I usually avoid them, but this was so slight I could hardly taste it. And the best part, it stays thick and creamy.
- 1 cup skim milk or 1 cup 1% low-fat milk
- 4 ice cubes
- 1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
- sugar substitute