Weight Watchers Milk Shake (Flex or Core)

Total Time
Prep 5 mins
Cook 0 mins

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Ingredients Nutrition


  1. Place all ingredients in blender.
  2. Blend until all ice is crushed and milk shake is thick.
  3. It really does become thick.


Most Helpful

I didn't have any instant coffee so I omitted the sweetner and vanilla and used about 2 Tbs (can adjust to your own taste) of sugar-free, fat-free white chocolate instant pudding. It was nice and thick like a milkshake and had good flavor. I don't like the aftertaste that artificial sweetners have so I usually avoid them, but this was so slight I could hardly taste it. And the best part, it stays thick and creamy.

neva_hicks August 21, 2010

This is great ice cold for a low calorie shake. But it is not as thick as a milk shake. Added a frozen banana will thicken it more. I did use 5 ice cubes and vanilla extract.

Rita~ April 02, 2008

If you are expecting a McDonald's milkshake or Arby's- it is not going to happen. But, if you are on WW Core or Flex this will be a surprisingly wonderful treat. It is thinner then a regular milkshake, but still has a great ice cream taste. I added a little more ice and some sugar-free pudding to thicken it up. Then I topped it with lf whipped topping. I will so be making this again!

vcanfield July 14, 2008

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