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    You are in: Home / Recipes / Weight Watchers Milk Shake (Flex or Core) Recipe
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    Weight Watchers Milk Shake (Flex or Core)

    Weight Watchers Milk Shake (Flex or Core). Photo by AcadiaToo

    1/9 Photos of Weight Watchers Milk Shake (Flex or Core)

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Dreamer in Ontario's Note:

    This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place all ingredients in blender.
    2. 2
      Blend until all ice is crushed and milk shake is thick.
    3. 3
      It really does become thick.

    Browse Our Top Shakes Recipes

    Ratings & Reviews:

    • on August 21, 2010

      45

      I didn't have any instant coffee so I omitted the sweetner and vanilla and used about 2 Tbs (can adjust to your own taste) of sugar-free, fat-free white chocolate instant pudding. It was nice and thick like a milkshake and had good flavor. I don't like the aftertaste that artificial sweetners have so I usually avoid them, but this was so slight I could hardly taste it. And the best part, it stays thick and creamy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 15, 2008

      55

      If you are expecting a McDonald's milkshake or Arby's- it is not going to happen. But, if you are on WW Core or Flex this will be a surprisingly wonderful treat. It is thinner then a regular milkshake, but still has a great ice cream taste. I added a little more ice and some sugar-free pudding to thicken it up. Then I topped it with lf whipped topping. I will so be making this again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 02, 2008

      55

      This is great ice cold for a low calorie shake. But it is not as thick as a milk shake. Added a frozen banana will thicken it more. I did use 5 ice cubes and vanilla extract.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (44)

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    Nutritional Facts for Weight Watchers Milk Shake (Flex or Core)

    Serving Size: 1 (336 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 112.9
     
    Calories from Fat 5
    93%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.4 g
    2%
    Cholesterol 4.9 mg
    1%
    Sodium 148.0 mg
    6%
    Total Carbohydrate 14.2 g
    4%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.5 g
    2%
    Protein 9.7 g
    19%

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