Weight Watchers Lemon Tilapia

Chef #24601's Note:

Modified this from a recipe in an ancient Weight Watchers Cookbook.

• Total Time: 15 mins
• Prep Time: 10 mins
• Cook Time: 5 mins

Ingredients:

Servings: 2

• 2 teaspoons margarine
• 1 teaspoon all-purpose flour
• ¼ cup water
• 2 tablespoons white wine
• 1 teaspoon dijon-style mustard
• 1 tablespoon lemon juice
• 10 ounces tilapia fillets
• 1 teaspoon lemon juice
• 1⁄8; teaspoon salt

Directions:

1. In a small saucepan, heat the margarine until hot. Sprinkle with flour, and combine. Cook over low heat, stirring constantly, for 1 minute. Remove from heat; stir in water, wine, and mustard. Return to heat, and bring mixture to a boil; reduce heat and let simmer, stirring constantly, until sauce is thickened. Stir in 1 T lemon juice. Remove from heat and keep warm.
2. Sprinkle Tilapia fillets with remaining lemon juice. Spray broiling pan rack with cooking spray. Transfer fish to rack and broil until the fish flakes easily; approximately 5 minutes. Sprinkle fillets with salt, than spoon sauce over fish.
3. 4 WW Points per serving.

Reviews

[PaulaG]

We really enjoyed this. I made it gluten free my using arrowroot starch. Stock was used in place of the wine and water. It is so quick and easy. This was served on a bed of quinoa with sugar snap peas completing the meal.

[Jeffsmom]

This was pretty good.